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Tips For Sleeping With Sciatica

by jasmine ann

To Support  your self to get to sleep with sciatic pain

DO

  • Keep your bedroom a place of peace and relaxation, sleep or sex only.
  • No lights or very low light.
  • Keep the temperature comfortable for you.
  • Ensure a very comfortable mattress.
  • Have a very comfortable supportive pillow for your head
  • Have pillows or specialist support wdges for your legs and hips.
  • Consider a Body Pillow
  • Check out different sleep positions and see what suits you best.
  • Keep to the same routine before you go to bed . It prepares you r brain and body for sleep.
  • Play relaxing or meditation music while you are in bed so you can drift off to sleep listening to it.
  • Have a warm bath about an hour before you go to bed.
  • Have a gentle massage before you go to sleep.
  • Back pain exercises about 20 mins before you go to bed.


DON'T

  • Have a warm bath or shower then do any back pain exercises you need to then go to bed. Dont go to bed too close after having a bath, your body needs to cool down a little before you get into bed. About 30-60 minutes is good.
  • Dont drink too much too close to bedtime or you will be pacing to the bathroom all night!
  • Dont drink alcohol if you have sleep difficulties, it may well send you to sleep but you will not get the quality of sleep and you may wake up during the night.
  • Watch disturbing or exciting films just before sleep.

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