Sleep And Relaxation
The key to a good nights sleep is to relax your body and relax your mind. Often if we are dealing with pain on a regular basis our minds are not very relaxed! We may well need some help to relax, unwind and ease ourselves into sleep.
Here are some ways to help if you find you need to be more relaxed in your mind to help yourself to better sleep.
Soothing Music for Sleep and HealingGently help your mind and body drift away into sleep with deeper relaxation.