My story is not new, exciting or rare. My intention is only to share what I learnt through my experiences, which may or may not be relevant to you.
I am always impressed with people who knowledgeably negotiate their way through back pain and if that's you I hope you laugh with me at how naïve I was. I did not try everything and I am well aware people have success with things which did not work for me and vice versa.
I am not an expert on back pain but if you want to know how it was for me with my condition and what I learned please read on…..This account is not always pretty and I am not always proud, but it is a frank, and very personal journey of my pain journey and what helped me.…..