. Inversion Therapy..have you tried it yet?
2000 Year-Old Miracle Cure for Back Pain? It is a treatment for back pain and sciatica that has been used for many years.
Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.
You usually do inversion therapy on an "inversion table".You lie on your back and invert at an angle of your choice.
Most people start slow at a low angle and increase to whatever is comfortable for them. Some people like to do full inversion. You control the inversion.
When you are lying relaxed in an inverted position it helps to eliminate some or all gravitational compression, depending upon how far back you position your body. It can help a huge range of conditions including back pain.
Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae.
Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.